Bluemax Sunrise System 320 Full Spectrum, 10,000 Lux SAD Light with Dawn-dusk Simulators

When you feel the crispness of fall in the air and the leaves start changing color, if you slip into a black hole of depression, you probably have Seasonal Affective Disorder (SAD). Although it's similar to clinical depression, unlike clinical depression, it begins in the fall and improves in the spring.

A circadian rhythm disorder, researchers believe it is caused by the reduction of light during the fall and winter. Photosensors in the eyes sense the change in light, and the reduced light levels affect the production of biochemicals in the body which affect they way we feel, eat, and sleep. Although a class of anti-depressants called Selective Serotonin Reuptake Inhibitors (SSRIs) can improve the symptoms, they are not without side-effects. Some of these side-effects include insomnia, nausea, sexual side-effects, weight gain, a higher risk for suicide and violent behaviors in certain people, and more.

Fortunately, there is an alternative to SSRIs. SAD light therapy has been found just as effective as anti-depressants in treating the symptoms of SAD. When you have SAD, one of the bichemicals affected by light is melatonin. Because of this, many people experience sleep problems in addition to the other symptoms of SAD. Inducing sleepiness, melatonin is produced during the dark and stops with light. Consequently, during the light reduction of the fall and winter, many people have skewed melatonin levels. Not only can light increase serotonin levels, a hormone responsible for our feelings of well-being, it can reset melatonin levels too.

One popular sleep aid for people who suffer from insomnia and difficulty awakening in the morning is a wakeup light or sunrise alarm clock. A feature called dawn simulation uses a gradually, increasing light in intensity that tricks the body into thinking the sun has risen earlier than it actually has. Most wakeup lights also have a feature called dusk simulation too. Working in the reverse way, it uses a gradually decreasing light intensity to help relax you, fall asleep, and sleep more soundly. The BlueMax Sunrise SR320 is the only SAD light that has dawn-dusk simulators that I'm aware of.

Using long-life, energy-efficient LEDs, the BlueMax SR320 emits 10,000 lux of light to improve the symptoms of SAD. Some research studies have found that blue light* is more effective in allieviating the symptoms of SAD and shifting the circadian rhythm. In addition to blue light and dawn-dusk simulators, it has a customizable dawn-dusk simulator timer, a 7-day programmable alarm, a security light, and more. Considering all the features, this light has a lot of bang for the buck. To find out more about the BlueMax Sunrise System SR320, click here.

If you have SAD, don't struggle with the bleakness of fall and winter. Clinically-proven, SAD light therapy is one of the best treatments on the market. Nowadays, they have many different types of SAD lights on the market. While some use blue light therapay, others use full-spectrum light. Some even have adjunct therapies like negative ion generators. If you have SAD but don't know which SAD light is best for you, Best SAD Lights can help you. A one-stop website, they not only have informational articles on SAD and sleep disorders, but they carry a wide selection of wakeup lights, SAD lights, and more. Don't be SAD when you can shine a little light on the problem and feel alive again!

*If you have pre-existing eye diseases, check with your opthamologist before starting blue light therapy. Although eye damage from using SAD light therapy is not common, you may be more at risk using blue light.