Best SAD Lamp: Daylight Sky DL2000, 10,000 Lux of Healing Light

For some people, fall and winter can be a time of more depression, irritability, weight gain, and more. Called Seasonal Affective Disorder (SAD), it affects approximately 4% to 6% of people living in northern lattitudes. A circadian rhythm disorder, it is caused by reduced light levels during the fall and winter. When photoreceptors in the eyes sense the reduced light levels, it affects the production of different biochemicals in the body. Two of the primary biochemicals it affects are serotonin and melatonin. While serotonin levels drop, melatonin levels become skewed, and it affects are overall feelings of well-being, and depression sets in for the winter. Although SAD is very similar to clinical depression, unlike clinical depression, the symptoms gradualy improve with the return of light in the spring and summer.

Light therapy is one of the most effective treatments for SAD on the market today without the undesirable side-effects of anti-depressants. A class of anti-depressants called Seratonin Selective Reuptake Inhibitors (SSRIs) is commonly prescribed for SAD. Not only can SSRIs cause nausea, dry mouth, weight gain, sexual side-effects, and more, in some instances, the treatment can be worse than the disorder. Tragically, in some people, they can cause an increased risk for suicide and violent behavior.

Although SAD lights have been clinically-proven to be just as effective as anti-depressants in treating SAD, some people don't like the looks of a SAD light box sitting in their living area. If you feel this way, the Daylight Sky Lamp DL2000 is the perfect solution.

One of the best-selling SAD lamps on Amazon, the Daylight Sky DL2000 Full Spectrum Lamp has an overall customer rating of 4 1/2 stars out of a possible five stars. First coined by John Ott, a photobiologist, full spectrum light mimicks natural light. Sturdy and solid with its weighted base, both the angle and height of the light can be adjusted to provide a custom user experience. Using two, replaceable flourescent bulbs, it provides either 5,000 or 10,000 lux. Clinically-proven, 10,000 lux for thirty minutes after awakening is the standard in treating SAD. Not only can it be used in treating SAD, this multi-purpose light also makes an excellent task light. Its high-efficiency balasts and diffusion screen reduce eye strain and glare while the clean, white light with a rating of 4,000 Kelvin color temperature is perfect for task lighting. Cooler temperatures in the range of 3,600 to 5,500 are usually preferred for task lighting since it provides a higher contrast than warm light in the Kelvin range of 2,700 to 3,000. A safe light, its diffusing filter eliminates 99.3% of UV light.

With its great features and limited five-year warranty, you can't go wrong with the Daylight Sky DL 2000 Full Spectrum Lamp. Helping countless people with SAD, illuminate your light with this best-selling light and start feeling better again.